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At Pleasantly Balanced Therapy we encourage our clients to see and be the strength that is already within them. We use an integrative approach with the individuals we serve in that each person is unique and processes thoughts differently. Mindfulness-based cognitive behavioral therapy allows clients to find peace within themselves through grounding. This heightened awareness of self enables individuals to live in accordance with their values even in the face of opposition. In addition, motivational interviewing is used to ensure the counselor-client relationship is based on the elements that the client would like to address.
Achieve Your Goals
Do you wear so many hats that you just want to run away? Do you ask yourself how can I find more time in the day? Are you feeling unsupported or having difficulty getting your needs met? Perhaps you have lost someone and feel like the pain will never end or are unsure of how you feel in general (emotion soup). You are not alone, and we are here to help you navigate your healing journey.
Ashley Hall
"I always heard about journaling but never really understood the benefits until recently. This journal has truly been life-changing for me. I've learned so much about myself and have developed a greater sense of self-awareness and confidence. The prompts challenged me and allowed for me to dig deep down inside and confront my thoughts and feelings. This is definitely a powerful tool for anyone looking to grow personally and emotionally!"
N Taylor
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"This book was amazing. I was looking for something that would redirect me to self-care. As a working mom sometimes, we forget about ourselves. This book was great at reminding me that it's okay to take time for yourself and redirected me to self-love which definitely decreased stress for me. I'm excited to see what other products are on the horizon."
“Happiness, not in another place but this place, not for another hour but this hour”
-Walt Whitman
